Your health,
your pace,
your way
Personalized health coaching to help you build sustainable habits, reclaim your energy, and feel like yourself again with guidance that meets you exactly where you are.
Book a free discovery call
Energy. Vitality. Longevity.
We often know what we should be doing and yet achieving a healthy body weight and composition through nutrition, restful sleep, managed stress, and consistent daily movement is genuinely difficult without support. My approach is behavioral, providing guidance and coaching all the way through achieving your goals.
A program built on research and lived experience
My nutrition and lifestyle program draws on years of personal research, professional training, and lived experience. Research supports the connection between healthy body composition, preventive brain health, and reduced risk of major diseases — including cardiovascular disease, cancer, and neurological conditions such as dementia, Alzheimer’s, and Parkinson’s. Using a collaborative approach, we will also focus on building or maintaining muscle through foundational, at-home exercises. (Beginning around age 30, we gradually lose muscle mass, which affects both metabolism and stability over time.)
Menopause and perimenopause support
I am also a GGS CSMC Certified Menopause Coaching Specialist. If you are menopausal or perimenopausal, you do not have to manage your symptoms alone. Whether or not you use HRT (hormone replacement therapy) which has been more recently renamed MHT (menopause hormone therapy), we can work together to reduce your symptoms. We will start with the ones that are affecting you most and even address symptoms that you may not have realized are related to menopause.
Support for those living with a health diagnosis
For clients managing a health diagnosis, the same evidence-based behavioral approaches can help reduce symptoms, support disease management, and in some cases, may allow for medication review by your physician, based on your lab results.
How it all connects
Healthy body composition, nutrition, movement, quality sleep, and lower stress are deeply interconnected. Using a personalized multi-pronged approach we will learn together what works best for you to help you improve in all four areas. I will show you how to work toward your goals, step by step, using a behavioral approach grounded in research.
The 90-day program
- 90 days
- 6 sessions
- Consistent in-app touch points
- Sessions online or in-office
Research also indicates people tend to see their strongest results in the first 90 days of a new health program. The initial phase consists of 90 days, during which we meet six times online or in-office. Between sessions, we communicate through a privacy-protected online platform and app where I share resources, check in, answer questions, and provide ongoing encouragement.
After the initial phase, you can choose to enroll in a second 90-day phase during which you will work toward building permanency through consistency. Additionally, for clients who prefer additional ongoing support, we can continue using online communication for ongoing support during maintenance.
Ready to get started?
Book a complimentary call to discuss your goals and find out if this program is a good fit for you.
Book a complimentary callAbout Ingrid
A coach who brings depth and care to your wellness journey
My name is Ingrid Gruett. I am a health coach and allied health professional based in Middleton, Wisconsin. My background as a healthcare provider began with becoming a board-certified music therapist specializing in support for people with neurological diagnoses. Over the course of that work, I developed a deep interest in the nutrition and lifestyle approaches that improve health outcomes, which led me to pursue additional certifications in nutrition and menopause health coaching.
My approach is wholistic, addressing nutrition, movement, sleep, and stress management together as interconnected factors in long-term health. I work with clients at every stage of their health journey, whether the goal is preventive health, improved quality of life, or managing an existing diagnosis.
Health coaching with me is collaborative, evidence-based, and built around your real life. Whether you are working on energy, sleep, movement, nutrition, or simply building more consistency, I will help you find an approach you can sustain.
I work with clients across the country via secure online sessions, so wherever you are, we can work together.
Coaching that fits where you are right now
Consistent In-App Support
Individualized ongoing support to help you make consistent progress toward your goals.
One-on-one coaching
Dedicated 1:1 sessions focused on your specific goals: energy, sleep, movement, nutrition, and building sustainable daily habits.
Live coaching on-demand
Cost-effective subscription plans to offer you support when you need it most.
From first call to lasting change
We start with a free discovery call
A relaxed 20-minute conversation to learn about your goals, answer your questions, and see if we're a good fit.
We build your personalized plan
Together, we identify what matters most to you and create a coaching approach built around your life, your schedule, and your goals.
We meet according to your schedule, online from anywhere
Sessions are conducted via secure video call, so you can work with me from anywhere in the country, on a schedule that works for you.
You build habits that actually last
The goal isn't short-term results, it's the confidence and skills to maintain your health independently, long after our work together wraps up.
Ready to take the first step?
Sign up for a free, no pressure, 20-minute conversation. Let's talk about your goals and determine if this is a good fit for you.